Quote: “If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.” Raymond Inmon

Key Learning: Keeping a healthy mind and body requires a mix of consistent emotion and spiritual activity (reliable and easy) blended with dynamic learning.

Key words: Simplicity. Joy. Lightness. Healthful. Mantra. Motivation. Meaningful. On track. Calming. Sacred space. Ritual. Reflection. Ease. Focus. Blend. Variety. Tempo. Magic.

Self-Reflection Question: How mindful are you in your daily business life